Skip to main content

Insulin Sensitivity Exercise

Meaning

Insulin Sensitivity Exercise describes the physiological phenomenon where physical activity, especially moderate-to-high intensity resistance or aerobic training, enhances the responsiveness of peripheral tissues, particularly skeletal muscle and adipose tissue, to the action of insulin. This improved sensitivity allows for more efficient glucose uptake from the bloodstream, leading to better glycemic control and reduced demand for pancreatic insulin secretion. Clinically, this is a cornerstone of metabolic health management and hormonal balance, particularly in mitigating the risk of type 2 diabetes and polycystic ovary syndrome (PCOS).