What is the Origin of Insomnia Resolution Tactics?

This term is a clinical refinement of traditional sleep hygiene and Cognitive Behavioral Therapy for Insomnia (CBT-I), integrating the latest findings from chronobiology and neuroendocrinology. The emphasis on "Resolution" highlights the goal of achieving a sustainable cure rather than merely managing symptoms.

What is the Mechanism of Insomnia Resolution Tactics?

Tactics operate by resetting the circadian rhythm, primarily through light exposure and melatonin timing, while simultaneously addressing hyperarousal via stress reduction and HPA axis support. Hormonal support may involve optimizing progesterone, estrogen, or thyroid levels, as deficiencies can fragment sleep. Behavioral changes reinforce the brain's natural drive for sleep, promoting non-pharmacological sleep maintenance.

Insomnia Resolution Tactics ∞ Area

Insomnia Resolution Tactics

Meaning

A structured, multi-modal clinical approach encompassing behavioral, environmental, and physiological interventions designed to diagnose and permanently alleviate chronic sleep onset or maintenance difficulties. These tactics prioritize identifying and correcting underlying hormonal and neurochemical imbalances that disrupt the natural sleep architecture. Successful resolution significantly enhances cognitive function and systemic recovery.