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Insomnia Quality Improvement

Meaning

Insomnia Quality Improvement is a therapeutic objective focused on fundamentally enhancing the restorative capacity of sleep, moving beyond simply increasing total sleep duration to address the underlying physiological and psychological components of poor sleep architecture. This critical goal is achieved by optimizing sleep onset latency, increasing Non-REM and REM sleep density, and significantly reducing nocturnal awakenings. Clinically, it is a critical strategy because high-quality sleep is non-negotiable for hormonal regulation, cognitive function, and metabolic repair. Sustained improvement in sleep quality directly translates to enhanced daytime performance, emotional stability, and overall vitality.