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Insomnia Mitigation

Meaning

Insomnia Mitigation is the clinical and behavioral strategy focused on reducing the severity, frequency, and overall negative impact of insomnia, a common sleep disorder characterized by difficulty initiating or maintaining sleep. Effective mitigation involves a multi-modal approach, often integrating cognitive behavioral therapy for insomnia (CBT-I), optimizing the sleep environment, and addressing underlying hormonal or metabolic dysregulation. The ultimate goal is to restore a natural, efficient sleep architecture, moving beyond mere symptomatic relief to address the root causes of chronic sleep disruption. Successful mitigation leads to measurable improvements in daytime cognitive function, mood stability, and overall systemic health.