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Insomnia Management

Meaning

Insomnia Management encompasses a comprehensive clinical strategy for addressing chronic or acute sleep disturbances characterized by difficulty falling asleep, staying asleep, or experiencing non-restorative sleep, often with significant daytime impairment. In the hormonal health domain, this management frequently involves identifying and correcting underlying endocrine contributors, such as imbalances in cortisol rhythms, estrogen or progesterone deficiencies during menopause, or thyroid dysfunction. The approach typically integrates behavioral therapies, sleep hygiene modifications, and targeted pharmacological or hormonal interventions to restore a healthy sleep architecture. This is a critical component of overall wellness and longevity, as sleep is foundational to repair and regulation.