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Injury Mitigation Strategy

Meaning

An Injury Mitigation Strategy is a proactive, clinically-guided plan that utilizes targeted interventions, including nutritional, hormonal, and biomechanical adjustments, to reduce the probability, severity, and duration of musculoskeletal or cellular damage resulting from physical activity or chronic metabolic stress. This strategy focuses on strengthening vulnerable tissues, optimizing the inflammatory response, and ensuring robust repair mechanisms are primed for rapid activation. It is a key component of advanced longevity and performance medicine, aiming to preserve structural integrity and functional capacity over a lifespan.