Information Fatigue Syndrome describes a state of cognitive exhaustion and impaired decision-making resulting from chronic overexposure to, and the perceived need to process, excessive streams of data. Clinically, this overstimulation contributes to a state of low-grade HPA axis activation due to perpetual vigilance. It reflects a depletion of available attentional substrate.
Origin
This term arose from information science and management studies, addressing the psychological strain of the digital age. Its relevance to wellness science centers on the physiological cost of constant data filtering and threat assessment inherent in modern communication.
Mechanism
The mechanism involves the constant activation of brain networks responsible for novelty detection and attentional allocation, which are metabolically expensive processes. Persistent alerts and notifications trigger small, repetitive surges of catecholamines, preventing the system from settling into a restorative, parasympathetic state. This continuous engagement prevents the necessary downregulation of stress signaling pathways.
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