What is the Origin of Information Diet?

The concept emerged from the recognition of information overload and its psychological impact, applying the principles of dietary restriction and nutritional balance to mental input. It emphasizes the finite capacity of the brain's processing resources.

What is the Mechanism of Information Diet?

The brain processes information by expending metabolic energy, and an uncontrolled influx of data, particularly that which is emotionally charged, activates the limbic system and HPA axis. By curating the information diet, one reduces chronic psychological stress, conserves neural resources, and allows for the necessary parasympathetic state required for cellular repair and hormonal synthesis.

Information Diet

Meaning

The conscious, deliberate selection and regulation of the type, quantity, and source of information consumed daily, analogous to a nutritional diet for the body. This practice is essential for reducing cognitive entropy and minimizing the emotional and physiological toll of non-essential, negative, or inflammatory input. A clean information diet is a prerequisite for neuroendocrine balance.