Skip to main content

Inflammation Mitigation Strategies

Meaning

A set of clinical and lifestyle interventions specifically designed to reduce chronic, low-grade systemic inflammation, often referred to as “silent inflammation.” This persistent inflammatory state is a foundational driver of numerous age-related diseases, including cardiovascular, metabolic, and neurodegenerative conditions. Strategies encompass nutritional changes, targeted supplementation, hormonal balancing, and stress reduction techniques to restore immune homeostasis. Effective mitigation is a core principle of preventative and longevity medicine.