A set of clinical and lifestyle interventions specifically designed to reduce chronic, low-grade systemic inflammation, often referred to as “silent inflammation.” This persistent inflammatory state is a foundational driver of numerous age-related diseases, including cardiovascular, metabolic, and neurodegenerative conditions. Strategies encompass nutritional changes, targeted supplementation, hormonal balancing, and stress reduction techniques to restore immune homeostasis. Effective mitigation is a core principle of preventative and longevity medicine.
Origin
The understanding of inflammation has evolved from an acute response to injury to recognizing a chronic, subclinical state as a major pathological factor. The concept of mitigation strategies gained prominence with the recognition of the “inflammaging” hypothesis, which posits that chronic low-grade inflammation accelerates the aging process. This clinical focus integrates immunology, endocrinology, and metabolic science.
Mechanism
These strategies primarily function by inhibiting the activation of pro-inflammatory signaling pathways, such as NF-κB, and promoting the resolution of inflammation through specialized pro-resolving mediators (SPMs). Hormonal balance plays a critical role, as hormones like cortisol and sex steroids possess significant anti-inflammatory properties. Clinical efforts are directed at reducing circulating inflammatory cytokines, such as IL-6 and TNF-alpha, and improving gut barrier integrity, which is a common source of systemic inflammatory burden.
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