Inflammaging Countermeasures are a set of clinical and lifestyle strategies designed to mitigate the chronic, low-grade, sterile inflammation that characterizes the aging process, a phenomenon termed “inflammaging.” These interventions aim to suppress the persistent activation of the innate immune system and reduce the systemic burden of pro-inflammatory cytokines. Effectively deploying these countermeasures is crucial for extending healthspan and reducing the risk of age-related diseases.
Origin
This terminology merges the scientific concept of ‘inflammation’ with ‘aging,’ recognizing chronic systemic inflammation as a primary driver of senescence and disease. The development of countermeasures is a central focus of longevity medicine and gerontology, shifting from treating overt disease to addressing its underlying molecular origins.
Mechanism
Countermeasures operate by modulating key inflammatory pathways, such as the NF-kappaB signaling cascade, and reducing the secretion of pro-inflammatory mediators like IL-6 and TNF-alpha. Strategies include optimizing the gut microbiota to reduce endotoxin translocation, utilizing specific nutrients to inhibit oxidative stress, and implementing exercise protocols that generate anti-inflammatory myokines. The ultimate goal is to restore immune balance and reduce cellular stress.
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