Skip to main content

IGF-1 Production Sleep

Meaning

IGF-1 Production Sleep describes the crucial role that adequate and high-quality sleep plays in facilitating the hepatic (liver) synthesis of Insulin-like Growth Factor 1 (IGF-1). IGF-1 is the primary effector hormone mediating the anabolic and growth-promoting actions of Growth Hormone (GH). Compromised sleep directly translates to suboptimal IGF-1 levels, impairing tissue repair and metabolic function.