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Hydration for Brain Function

Meaning

Hydration for Brain Function refers to the absolute necessity of maintaining optimal cellular and extracellular water and electrolyte balance within the central nervous system to support all cognitive, emotional, and neurological processes. Even subtle degrees of dehydration can rapidly and negatively impact key functions such as mood stability, sustained concentration, and executive function due to alterations in cerebral osmotic pressure and blood volume. Adequate, consistent hydration is recognized as a fundamental and non-negotiable component of foundational brain and hormonal health.