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Human Mastery

Meaning

A philosophical and clinical concept describing the intentional pursuit and achievement of an optimized state across physical, cognitive, and hormonal domains, transcending mere health maintenance to reach a state of peak physiological and psychological resilience. It signifies a profound level of self-regulation where the individual’s conscious practices, such as nutrition, exercise, and stress management, align perfectly with their underlying biological imperatives. This state is characterized by robust hormonal balance, high vitality, and sustained longevity. It is the ultimate goal of comprehensive wellness.