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Human Chrono-Engineering

Meaning

Human chrono-engineering is the advanced, data-driven application of chronobiology principles to deliberately modify and align an individual’s biological rhythms—including sleep-wake cycles, feeding times, and exercise schedules—with their genetic predispositions and specific health goals. This proactive strategy involves the precise manipulation of external time cues, or zeitgebers, to optimize the temporal organization of the body’s physiological processes. It is a high-level intervention aimed at maximizing metabolic efficiency, hormonal signaling, and cognitive performance.