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Human Adaptation

Meaning

Human Adaptation, in the context of health and longevity, refers to the inherent, dynamic capacity of the human organism to adjust its physiological, metabolic, and behavioral set points in response to persistent environmental or internal demands. This fundamental biological process is vital for survival and encompasses a range of responses, from rapid, short-term acclimatization to changes in temperature or altitude, to long-term, subtle shifts in hormonal signaling efficiency and metabolic rate. A deep understanding of these adaptive limits is central to designing effective, personalized health and performance protocols.