Skip to main content

HRV Coherence Training

Meaning

HRV Coherence Training is a biofeedback-assisted technique designed to intentionally regulate and optimize the rhythmic variability between heartbeats, specifically aiming to establish a highly ordered, sinusoidal pattern known as cardiovascular or heart-rate coherence. This state reflects enhanced synchronization between the respiratory and cardiovascular systems, which is a clinical indicator of superior autonomic nervous system (ANS) balance. Achieving coherence is a direct method for reducing sympathetic overdrive and improving parasympathetic tone, thereby supporting hormonal homeostasis.