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Hormone Regulation Timing

Meaning

Hormone Regulation Timing refers to the precise, chronobiological synchronization of endogenous hormone release and metabolic clearance with the body’s internal circadian rhythm and external environmental cues. This timing dictates the optimal efficacy of hormones like cortisol, melatonin, and growth hormone, which are all released in distinct, time-sensitive pulses. Misalignment, or chronodisruption, can severely impair metabolic health and systemic repair processes. Strategic timing is a key factor in hormonal optimization.