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Hormonal Response to Rest

Meaning

Hormonal Response to Rest defines the predictable, cyclical, and restorative changes in the secretion patterns of key endocrine messengers that occur during periods of deep relaxation and sleep. This orchestrated biological response is vital for systemic recovery, metabolic regulation, and tissue repair, resetting the body’s internal environment for the demands of the waking state. Key hormones, including growth hormone, cortisol, and melatonin, exhibit distinct nocturnal peaks and troughs that are essential for maintaining homeostasis. Disrupting this natural rhythm compromises the body’s capacity for effective hormonal signaling and adaptation.