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Hormonal Optimization Foundation

Meaning

The Hormonal Optimization Foundation represents the set of fundamental, non-negotiable physiological and lifestyle factors that must be established before advanced hormonal interventions can be effective. This foundational layer includes robust sleep hygiene, stable blood glucose control, effective stress management, optimal gut health, and adequate micronutrient status. Clinically, neglecting this foundation results in poor responsiveness to hormone replacement or targeted supplementation, as the body’s basic metabolic and regulatory systems remain compromised. This concept emphasizes that hormonal balance is a systemic outcome, not an isolated event.