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Hormonal Lockdown Routine

Meaning

A Hormonal Lockdown Routine is a structured, clinically prescribed set of behaviors and interventions designed to minimize physiological stress and stabilize the endocrine system during periods of acute stress, travel, or systemic imbalance. The primary objective is to protect the hypothalamic-pituitary-adrenal (HPA) axis and maintain stable blood glucose and sleep architecture, preventing further hormonal dysregulation. This routine serves as a protective barrier against external stressors that threaten to disrupt the delicate balance of cortisol, thyroid hormones, and sex steroids. It is a temporary, intensive protocol used to quickly re-establish hormonal equilibrium.