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Hormonal Balance at Work

Meaning

Hormonal balance at work is the condition where an employee’s key regulatory hormones, including cortisol, insulin, and sex steroids, are maintained within optimal, healthy ranges throughout the demanding workday environment. This balance is critical for sustaining cognitive focus, managing stress effectively, regulating energy metabolism, and supporting emotional stability during professional tasks. It is a vital component of proactive corporate health, directly impacting daily productivity and long-term health.