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Hormonal Balance and Stress

Meaning

The complex, bidirectional relationship between the endocrine system’s homeostatic equilibrium and the physiological impact of psychological or physical stressors. Optimal hormonal balance provides resilience against stress, while chronic stress fundamentally disrupts the intricate feedback loops governing hormone production and action. This interplay is central to overall health, influencing mood, metabolism, reproduction, and immune function. Sustaining equilibrium requires effective management of the body’s allostatic response to external demands.