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High Performance Fatigue Mitigation

Meaning

High Performance Fatigue Mitigation is the clinical and strategic application of interventions designed to reduce the severity, duration, and systemic impact of fatigue induced by demanding, high-level cognitive or physical exertion. This is not simply about rest, but about proactively managing the biological and psychological factors that contribute to performance decrement, such as central nervous system fatigue, glycogen depletion, and inflammatory overload. Effective mitigation strategies are crucial for athletes and professionals operating at their physiological and mental limits, ensuring rapid and complete functional recovery between intense bouts of work.