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High Performance Aging

Meaning

High Performance Aging is a clinical and lifestyle paradigm that shifts the focus from merely extending lifespan to actively maximizing healthspan, characterized by sustained physical, cognitive, and hormonal vitality well into advanced years. This state is defined by the preservation of functional capacity, robust metabolic health, and minimal age-related decline, allowing individuals to maintain a high quality of life and engagement. It represents the successful integration of longevity science into daily living.