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High Output Energy Reserves

Meaning

High Output Energy Reserves refers to the total available physiological capacity within the body to generate and sustain high levels of energy for demanding physical or cognitive performance. This reserve capacity is primarily determined by the efficiency and density of mitochondrial function, the availability of substrate fuel stores like glycogen and fat, and the robust regulation of the body’s key metabolic hormones. Adequate reserves are essential for maintaining peak performance without incurring metabolic debt or fatigue. This capacity is a key metric of biological age and vitality.