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High-Intensity Training

Meaning

High-Intensity Training (HIT) is a clinically relevant exercise modality characterized by brief, intermittent bursts of near-maximal effort followed by periods of low-intensity recovery. This structured approach is designed to elicit significant physiological adaptations in a minimal amount of time, including improved cardiovascular function, enhanced insulin sensitivity, and favorable changes in body composition. In the context of hormonal health, HIT is particularly effective at stimulating the release of anabolic hormones like growth hormone and testosterone, thereby supporting metabolic health management and maintaining peak functional capacity. Proper form and individualized intensity prescription are crucial for maximizing benefit and preventing musculoskeletal injury.