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High-Intensity Interval Training Cognition

Meaning

High-Intensity Interval Training (HIIT) cognition refers to the specific acute and chronic effects that this exercise modality has on brain function, encompassing improvements in executive control, attention, and memory. HIIT, characterized by short bursts of maximal effort interspersed with brief recovery periods, elicits a distinct neuroendocrine response that is uniquely beneficial for cognitive health. This training style is studied for its potential to drive neuroplasticity more efficiently than continuous, moderate-intensity exercise.