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High-Density Fiber

Meaning

High-Density Fiber, in the context of hormonal health and wellness, refers to dietary fibers characterized by a high concentration of specific fermentable polysaccharides that exert a profound and beneficial influence on the gut microbiome and, consequently, systemic physiology. These fibers are not merely bulk-forming agents; they are substrates for the production of short-chain fatty acids (SCFAs) like butyrate, propionate, and acetate, which act as signaling molecules. The “high-density” descriptor emphasizes the concentration of bioactive components rather than just the physical mass of the fiber. This specific nutritional component is essential for gut-hormone axis regulation.