How Long Does It Typically Take for Lifestyle Changes to Improve Lab Markers for Metabolic Syndrome?
How Long Does It Typically Take for Lifestyle Changes to Improve Lab Markers for Metabolic Syndrome?
Improvements in blood sugar and blood pressure can be seen in weeks, while changes in cholesterol and waist size often take 3-6 months of consistent effort.
HRTioAugust 21, 2025