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Healthy Fats for Hormones

Meaning

Healthy Fats for Hormones refers to the specific dietary lipids, primarily unsaturated fatty acids and cholesterol, that are essential precursors and modulators for the synthesis and function of the body’s steroid hormones. These critical nutrients include monounsaturated fats, such as oleic acid, and polyunsaturated omega-3 fatty acids, like EPA and DHA, which are necessary for maintaining cellular membrane fluidity and optimal receptor signaling. Clinically, adequate intake of these fats is a foundational nutritional strategy for supporting the production of sex hormones and adrenal hormones, thereby ensuring endocrine resilience and overall metabolic health. Their importance transcends simple energy provision, placing them at the center of hormonal biochemistry.