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Healthy Diet

Meaning

A Healthy Diet is a personalized and balanced pattern of nutritional intake characterized by the consumption of nutrient-dense whole foods, including adequate protein, essential fatty acids, complex carbohydrates, and a full spectrum of vitamins and minerals. This dietary structure serves as the foundational epigenetic signal, directly influencing gene expression, gut microbiome composition, and the production of regulatory hormones like insulin and leptin. Adopting a consistently healthy diet is the primary non-pharmacological intervention for maintaining metabolic flexibility, reducing chronic systemic inflammation, and promoting long-term cellular longevity.