A comprehensive medical and lifestyle approach designed to maximize the period of life spent in excellent health, effectively narrowing the gap between the onset of significant age-related decline and the end of life. This strategy focuses intensely on preventing or delaying chronic diseases and functional decline, ensuring that morbidity is compressed into the shortest possible time frame at the very end of the lifespan. The ultimate goal is to live a long life with sustained high-level vitality and independence.
Origin
The term is a direct clinical application of the “compression of morbidity” theory, a concept introduced by Dr. James Fries in 1980, which proposed that the age of onset of chronic illness could be postponed more dramatically than the age of death. The modern ‘Healthspan Compression Strategy’ updates this theory with the tools of advanced endocrinology, genomics, and regenerative medicine. It serves as the core philosophical driver of proactive longevity medicine.
Mechanism
The strategy is implemented through a multi-faceted protocol that includes aggressive risk factor modification, targeted hormonal optimization, and the use of pharmacological agents to modulate fundamental aging pathways. Interventions focus on maintaining telomere length, enhancing mitochondrial function, and controlling chronic low-grade inflammation, which are primary drivers of age-related disease. By actively managing these underlying biological mechanisms, the functional decline curve is pushed further into the future.
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