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Health Behavior Self-Authorship

Meaning

Health Behavior Self-Authorship is a developmental and psychological construct that describes the capacity of an individual to define their own health goals, create personalized wellness strategies, and autonomously execute and revise these plans based on internal values and external data. This goes beyond mere compliance, representing a deep internal commitment and ownership of one’s hormonal and metabolic health journey. It is a state where the individual acts as the ultimate authority over their own well-being, guided by clinical insight but driven by personal agency.