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Hard Science Vitality

Meaning

Hard Science Vitality is a clinical framework that defines and measures a state of optimal physiological function, energetic capacity, and robust biological resilience using objective, quantifiable metrics. It moves beyond subjective feelings of well-being to focus on verifiable biomarkers, including hormonal profiles, mitochondrial density, lean tissue mass, and cardiorespiratory fitness. This concept emphasizes that true vitality must be grounded in and proven by reproducible scientific data.