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Gut Microbiota Rhythmicity

Meaning

Gut Microbiota Rhythmicity refers to the predictable, diurnal oscillations in the composition, metabolic activity, and overall abundance of the microorganisms residing in the gastrointestinal tract. Like the host, the gut microbiome exhibits a circadian rhythm, which is intimately linked to the host’s feeding patterns and sleep-wake cycle. Disruption of this rhythmicity, often induced by irregular eating times or jet lag, can impair metabolic health, nutrient absorption, and the production of beneficial short-chain fatty acids. Maintaining this microbial rhythm is a novel and important target for optimizing systemic health and hormonal balance.