Skip to main content

Gut Health

Meaning

Gut health is a comprehensive term describing the optimal functional state of the gastrointestinal tract, encompassing the physical integrity of the intestinal barrier, the robust balance of the gut microbiome, and the efficient functioning of the enteric nervous system. This state of balance is paramount for overall wellness, as the gut is central to nutrient absorption, immune regulation, and the synthesis of neurotransmitters. Clinical assessment of gut health often involves evaluating the diversity and composition of the microbiota and screening for markers of inflammation or intestinal permeability, commonly referred to as leaky gut. Maintaining a healthy gut environment is inextricably linked to hormonal balance and metabolic stability.