Question 1

What is the Meaning of Guided Imagery?

Accepted Answer

A mind-body technique involving the deliberate use of mental images, suggestions, and focused attention to create a desired state or effect in the body. Clinically, it is employed as a non-pharmacological intervention to reduce stress, manage pain, and promote healing by influencing the autonomic nervous system and endocrine responses. It is a structured form of visualization designed to evoke a physiological change.

Question 2

What is the Origin of Guided Imagery?

Accepted Answer

The practice draws from ancient meditative traditions and modern psychotherapy, formalized into a clinical technique within the complementary and alternative medicine space. The term highlights the active, intentional process of using mental content ("imagery") under direction ("guided") to affect physical and emotional health. It recognizes the powerful bidirectional link between the mind and body.

Question 3

What is the Mechanism of Guided Imagery?

Accepted Answer

The primary mechanism involves the activation of the parasympathetic nervous system, shifting the body out of a chronic stress response mediated by the sympathetic nervous system and the HPA axis. By eliciting a relaxation response, guided imagery helps to lower circulating levels of stress hormones like cortisol and norepinephrine. This hormonal modulation can improve immune function, reduce inflammation, and positively influence the body's internal environment, supporting overall hormonal homeostasis.

Guided Imagery

Meaning

Origin

Mechanism

Can Lifestyle Interventions Significantly Alter Diurnal Cortisol Rhythms?

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