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Growth Hormone Secretion Pacing

Meaning

Growth Hormone Secretion Pacing refers to the deliberate, non-pharmacological manipulation of lifestyle variables, including the timing of high-intensity exercise, sleep cycles, and specific nutrient intake, to optimize the body’s natural, pulsatile release of growth hormone (GH) from the pituitary gland. This strategy is employed to maximize the endogenous anabolic and metabolic benefits of GH, such as lipolysis, protein synthesis, and tissue repair, without relying on exogenous hormone administration. It is a sophisticated application of chronobiology in the pursuit of hormonal optimization.