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Grip Strength Correlation

Meaning

Grip Strength Correlation refers to the scientifically validated relationship between the maximal isometric force generated by the hand and forearm muscles and an individual’s overall systemic health, functional capacity, and longevity. This simple, non-invasive metric serves as a powerful proxy for total body muscle mass, bone mineral density, and general frailty status, which are deeply intertwined with hormonal health. A decline in grip strength is strongly correlated with an increased risk of all-cause mortality, cardiovascular disease, and cognitive impairment, making it a key clinical indicator in aging populations. It provides a quick, actionable assessment of biological age and anabolic status.