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Green Mediterranean Diet

Meaning

The Green Mediterranean Diet is an intensified, polyphenol-rich modification of the traditional Mediterranean dietary pattern, distinguished by a higher intake of plant-based foods and the explicit inclusion of specific green components like Mankai duckweed, green tea, and walnuts. This dietary protocol aims to amplify the anti-inflammatory and metabolic benefits typically associated with the standard Mediterranean diet. Clinically, it has been studied for its enhanced effects on cardiovascular risk factors, fat distribution, and the regulation of key metabolic hormones like insulin. This diet represents a targeted nutritional strategy for promoting longevity and metabolic health.