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Glymphatic System Health

Meaning

The optimal functional status of the brain’s waste clearance pathway, a system that facilitates the rapid exchange of cerebrospinal fluid (CSF) with interstitial fluid (ISF) to remove metabolic byproducts and neurotoxic proteins from the central nervous system. Maintaining robust glymphatic system health is critical for preventing the accumulation of aggregates, which are implicated in neurodegenerative conditions and cognitive decline. This process is most active during restorative sleep, highlighting the importance of circadian rhythm management.