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Glycogen and Brain Performance

Meaning

Glycogen and Brain Performance refers to the critical, yet often overlooked, role of glycogen—the storage form of glucose predominantly held within astrocytes—as a local, rapid-access fuel reserve that supports sustained neuronal activity and protects against cognitive fatigue. This astrocytic energy store is vital for bridging transient gaps in the blood-borne glucose supply, ensuring the brain can maintain peak function during demanding cognitive periods. Optimizing these stores is a strategy for enhancing mental endurance.