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Glycine Benefits

Meaning

Glycine benefits refer to the extensive positive physiological outcomes associated with adequate intake and utilization of the amino acid glycine, a non-essential amino acid that is conditionally essential under certain metabolic demands. As a fundamental building block, it is critical for protein synthesis, but its benefits extend to acting as an inhibitory neurotransmitter in the central nervous system, promoting restful sleep. Furthermore, glycine is a precursor for glutathione, the body’s master antioxidant, and is vital for collagen production, supporting connective tissue health. These multifaceted roles underscore its importance in metabolic, neurological, and structural wellness.