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Glycemic Load Mitigation

Meaning

Glycemic Load Mitigation is the clinical and dietary strategy aimed at minimizing the overall impact of food consumption on postprandial blood glucose levels and subsequent insulin secretion. This is achieved by systematically selecting foods and employing eating patterns that result in a lower and more stable glucose-insulin response over time. Effective mitigation is a cornerstone of maintaining insulin sensitivity and preventing the chronic hyperinsulinemia that drives metabolic dysfunction.