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Glucose Monitoring Breaks

Meaning

Glucose monitoring breaks refer to planned, temporary periods of cessation from the continuous or frequent use of blood glucose monitoring devices, such as Continuous Glucose Monitors (CGMs) or regular finger-stick testing, in individuals not diagnosed with clinical diabetes. This practice is strategically employed in wellness protocols to prevent psychological fatigue, reduce potential data-driven anxiety, and encourage the internalization of learned metabolic lessons. The clinical objective is to shift focus from constant data acquisition to the sustainable integration of healthy nutritional and lifestyle habits. These breaks are a deliberate component of long-term health management.