Ghrelin Leptin Rhythms refer to the reciprocal, time-of-day-dependent fluctuations in the circulating levels of the appetite-regulating hormones ghrelin and leptin. Ghrelin, the “hunger hormone,” typically peaks before habitual mealtimes, while leptin, the “satiety hormone” secreted by fat cells, exhibits a strong nocturnal surge. Maintaining the proper synchronization and amplitude of these rhythms is vital for managing appetite, body weight, and long-term metabolic health.
Origin
The term stems from the convergence of endocrinology and chronobiology, recognizing that these two key metabolic hormones operate on a circadian schedule. ‘Ghrelin’ comes from its role as a Growth Hormone-releasing peptide, and ‘leptin’ from the Greek leptos (thin), referring to its satiety function. The ‘rhythms’ highlight their pulsatile, time-sensitive nature, underscoring the clock’s influence on hunger and satiety signaling and energy balance.
Mechanism
The Suprachiasmatic Nucleus (SCN) and peripheral clocks in the stomach (for ghrelin) and adipose tissue (for leptin) drive these oscillations. Ghrelin secretion is primarily regulated by meal anticipation and fasting, increasing before food intake and rapidly dropping afterward to promote satiety. Leptin levels, reflecting long-term energy stores, rise during the night, which is thought to suppress appetite during sleep. Disruption of these rhythms, such as from late-night eating, can lead to hormonal misalignment and contribute to weight gain and metabolic dysregulation.
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