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Ghrelin Leptin Rhythms

Meaning

Ghrelin Leptin Rhythms refer to the reciprocal, time-of-day-dependent fluctuations in the circulating levels of the appetite-regulating hormones ghrelin and leptin. Ghrelin, the “hunger hormone,” typically peaks before habitual mealtimes, while leptin, the “satiety hormone” secreted by fat cells, exhibits a strong nocturnal surge. Maintaining the proper synchronization and amplitude of these rhythms is vital for managing appetite, body weight, and long-term metabolic health.