A Genomic-Guided Diet is a highly individualized nutritional plan where food choices, macronutrient ratios, and micronutrient supplementation are precisely determined by an analysis of an individual’s genome. This clinical approach utilizes single nucleotide polymorphisms (SNPs) to predict physiological responses to various dietary components, moving beyond generalized recommendations. The diet is a therapeutic tool designed to optimize metabolic function, support hormonal pathways, and reduce the penetrance of genetically-linked health risks.
Origin
This term is a synonym and clinical manifestation of nutrigenomics, rooted in the translational science of genetics and nutrition. It signifies the clinical application of genomic data, which became feasible with the advent of cost-effective, high-throughput genetic sequencing. The core idea is that dietary intervention is most effective when it respects the inherent, genetically encoded variability of human metabolism.
Mechanism
The diet functions by identifying genetic variants that influence key metabolic checkpoints, such as insulin sensitivity, fat storage capacity, or the requirement for specific B vitamins. For example, if an individual has a variant associated with poor vitamin B12 absorption, the diet is guided to ensure bioavailable forms or higher dosages are consumed. By tailoring nutrient input to genetic output, the plan helps maintain stable energy substrate utilization and efficient endocrine signaling.
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