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General Wellness

Meaning

General wellness represents a dynamic state of physiological and psychological equilibrium, extending beyond the mere absence of disease to encompass optimal physical function, mental clarity, and social engagement. This comprehensive concept reflects an individual’s capacity to adapt effectively to stressors and maintain robust systemic integrity, supporting vitality and resilience across the lifespan. It signifies a proactive approach to health, focusing on the preservation and enhancement of bodily systems rather than solely reacting to illness.