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Gamma-Linolenic Acid (GLA)

Meaning

Gamma-Linolenic Acid, commonly known as GLA, is a specific omega-6 essential fatty acid that the human body can synthesize only in limited quantities from linoleic acid, making dietary intake or supplementation often relevant. This polyunsaturated fatty acid serves as a critical precursor to important signaling molecules within physiological pathways. It is primarily found in certain plant-based oils, such as evening primrose oil, borage oil, and black currant seed oil, rather than common dietary fats.