Skip to main content

GABA

Meaning

GABA, or Gamma-Aminobutyric Acid, is the primary inhibitory neurotransmitter in the central nervous system, playing a critical role in reducing neuronal excitability throughout the brain and spinal cord. Its function is to counterbalance the excitatory effects of other neurotransmitters, thereby promoting relaxation, mitigating anxiety, and facilitating restorative sleep. In the context of hormonal health, optimal GABAergic function is essential for managing the stress response, as chronic stress can deplete its reserves and disrupt the delicate balance of the HPA axis. It is a key regulator of the nervous system’s internal state.